BACK WORKOUT with a sneak peak of the cookies I am making for tomorrow's VLOGMAS episode! :D
You may be able to keep up deprivation through sheer willpower for weeks, months or even years at a time, but at some point losing control is inevitable. Feelings of deprivation are simply not part of a sustainable fat loss system.
So… the question is, how do we fix this? Obviously we can’t just eat whatever we want to eliminate deprivation – that doesn’t work for fat loss. Likewise, simply using willpower to avoid eating anything “bad” doesn’t work either because the deprivation created by this method inevitably results in a rebound.
What we need is a solution that eliminates deprivation WHILE still allowing fat loss.
The solution is gratitude.
We’ve all had some goal that we’ve set repeatedly and just can’t seem to stick to. We start out as motivated as we’ve ever been, but before we know it we’ve fallen back into old habits and just can’t seem to work up the energy to keep going.
What happened? Where did that seemingly endless motivation go? What can we do to avoid this loss of motivation?
In this post we will share 5 mistakes that we’ve come across in our own life that may be preventing you from reaching your fat loss goals.