Here is the recipe to those Low FODMAP, vegan-friendly, paleo, gluten free SCRUMP-DIDDLY-UMPTIOUS chocolate chip cookies!
BACK ATTACK Motivation Workout | VLOGMAS DAY 13
10 Random Facts About Me | VLOGMAS DAY 12
My QUEST BAR Confession, Side Shave Update & Battle With MIGRAINES | VLOGMAS DAY 11
THIS VLOGMAS EPISODE IS ABOUT QUEST BARS, MY SIDE CUT AND MY BATTLE OF MIGRAINES :(
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Do you spend OODLES & OODLES of money on buying Quest Bars or any other protein bar because you are constantly taking them on the go and opting to have them instead of other foods? YOU'RE NOT ALONE. Watch to see my strategy for combatting the QUEST BAR ADDICTION!
DONUT SMASHING & CHRISTMAS SHOPPING | Vlogmas Day 9 & 10
*WATCH IN HD*
Make sure to give this video a THUMBS-UP if you enjoyed it ππβ¦and donβt forget to SUBSCRIBE πͺπ
Derek and I decided to go on a 'Christmas Shopping' Date and I end up SMASHING DONUTS...or one donut with 6 timbits...as my refeed night!
The joys of biofeedback flexible dieting...not a single macro tracked :)...
CHEST DAY Motivation Workout | Vlogmas Day 7
Music is my biggest motivator when it comes to summoning energy in having a really good workout.
Enjoy this motivational CHEST DAY workout video that motivated MYSELF as I edited it - ha ha!
Song: All I Need - Vanze, Balco, Fransis Derelle feat. Brenton Mattheus
HOW TO AVOID HOLIDAY WEIGHT GAIN | Vlogmas Day 6
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Don't restrict yourself from enjoying Christmas with loved ones just because you "can't eat that" for the sake of avoiding weight gain...because...
YOU CAN still enjoy the sweets and treats WITHOUT worrying about the dreaded HOLIDAY WEIGHT GAIN...see how I go about the Holidays while maintaining my weight!
[Q&A] How To Lose Belly Fat, BIG BICEPS?, My Fitness Journey & More...| Vlogmas Day 4 and 5
![[Q&A] How To Lose Belly Fat, BIG BICEPS?, My Fitness Journey & More...| Vlogmas Day 4 and 5](https://images.squarespace-cdn.com/content/v1/53ca8032e4b0f5f63316f4e1/1449665837240-UUOUA0KOC3R457E9DKZA/image-asset.jpeg)
Pull-ups & Eating Cow Heart | VLOGMAS DAY 2
Let The Vlogging Begin! | VLOGMAS DAY 1
Biofeedback Flexible Dieting 101 [+ Rach's BFD FDOE & BFD Daily VLOG]
![Biofeedback Flexible Dieting 101 [+ Rach's BFD FDOE & BFD Daily VLOG]](https://images.squarespace-cdn.com/content/v1/53ca8032e4b0f5f63316f4e1/1447705840249-G1PBMAZ2TKFEYWIIBAML/image-asset.jpeg)
Biofeedback Flexible Dieting is designed for men and women with experience calorie tracking and macro counting who are sick of being stuck with no option for achieving their desired body composition while still eating the foods they love WITHOUT tracking calories.
Others can absolutely use this approach, but it is specifically created with this audience in mind.
Unlike most of our other programs, Biofeedback Flexible Dieting is created specifically as a diet plan to stick to for a prescribed period of time and then to transition onto another plan for maintenance.
WHAT WE LEARNED FROM THE SWEETNESS BASEPOINT RESET | Biofeedback Flexible Dieting [DAY 4]
![WHAT WE LEARNED FROM THE SWEETNESS BASEPOINT RESET | Biofeedback Flexible Dieting [DAY 4]](https://images.squarespace-cdn.com/content/v1/53ca8032e4b0f5f63316f4e1/1447418352190-4B2NPZ9O2CJYLM5K6AJH/image-asset.png)
Day 4 of our Biofeedback Flexible Dieting experiment and the first day of normal Biofeedback Flexible Dieting!
Including tips on:
1. How having defined "rules" makes it easier to stick to your goals
2. Why getting daily movement is critical to maintaining motivation
3. Why you should eat more bland foods
4. Why we don't keep any junk food in our house
5. Why it's important to measure progress
WHY WE ENDED THE SWEETNESS BASEPOINT RESET EARLY | Biofeedback Flexible Dieting [DAY 3]
![WHY WE ENDED THE SWEETNESS BASEPOINT RESET EARLY | Biofeedback Flexible Dieting [DAY 3]](https://images.squarespace-cdn.com/content/v1/53ca8032e4b0f5f63316f4e1/1447336222389-IW33IW76Z28JC710A38E/image-asset.png)
Day 3 of our Biofeedback Flexible Dieting experiment and the end of the Sweetness Basepoint Reset!
Including tips on:
1. What happens when you don't sleep enough
2. How flexin' gives you gainz
3. Why it's important to avoid unnecessary restriction in your diet
Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we are trialling prior to releasing in the upcoming months.
THE AFTERMATH | POST 10k Calorie Challenge
HOW TO MAKE UP FOR ACCIDENTAL OVEREATING | Biofeedback Flexible Dieting [DAY 2]
![HOW TO MAKE UP FOR ACCIDENTAL OVEREATING | Biofeedback Flexible Dieting [DAY 2]](https://images.squarespace-cdn.com/content/v1/53ca8032e4b0f5f63316f4e1/1447243975535-63A1SDIMX8KOR1W8FGM4/image-asset.png)
See how day 2 of our Biofeedback Flexible Dieting experiment went!
Including tips on:
1. How to make up for overeating at one meal
2. How to master mindset and avoid getting down on yourself after mistakes
3. How to learn from your mistakes
4. How sleep and hydration affect hunger and cravings
Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we are trialling prior to releasing in the upcoming months.
WHAT THE HECK IS A SWEETNESS BASEPOINT RESET?? | Biofeedback Flexible Dieting [DAY 1]
![WHAT THE HECK IS A SWEETNESS BASEPOINT RESET?? | Biofeedback Flexible Dieting [DAY 1]](https://images.squarespace-cdn.com/content/v1/53ca8032e4b0f5f63316f4e1/1447159377893-FYDRNWN4KE734W1NVN13/image-asset.jpeg)
Day 1!
Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we will be releasing in the upcoming months.
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