BACK WORKOUT with a sneak peak of the cookies I am making for tomorrow's VLOGMAS episode! :D
Music is my biggest motivator when it comes to summoning energy in having a really good workout.
Enjoy this motivational CHEST DAY workout video that motivated MYSELF as I edited it - ha ha!
Song: All I Need - Vanze, Balco, Fransis Derelle feat. Brenton Mattheus
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Some footage from this weekend's post-bootcamp deadlifting session!
These ladies are STRONG!
Derek and I attended the July 18 Warhouse Gym Camp!
We decided to drive there, camp out overnight and then drive back home later. HOWEVER, we LAST MINUTE decided against the camping part. SO, we ended up driving straight through the night...ha ha!
Didn't you know that in-between-set dancing increases your gains by 98%?? :P
Preferentially, what allows me to adhere easily to my nutrition plan (especially when in a caloric deficit if the goal is fat-loss), is delaying my breakfast until closer to lunch (Intermittent Fasting). Along with eating lighter in the first part of the day, I usually save my carbs until early evening (mostly post-workout).
This workout was focused on Lower Body Strength sets:
- Sumo deadlifts 3x3 superset with power kettle bell swings
- Hip Thrusts 3x5 superset with power kettle bell swings
**I normally use a step for hip thrusts, but that was MIA ... so I resorted to hip bridging...I much prefer hip thrusts though.**
Still getting used to this whole VLOG thing... Derek designed this workout specifically in a way to make my glutes sore. It. Was. Killer.
The split Rach is doing right now is designed specifically for glute and lower body growth and has Rach doing 3-4 workouts per week targeting the glutes and lower body and 2 workouts for upper body. The workout split is based mainly off of information I've gathered from Bret Contreras' blog (here) as well as a few podcasts he's been on. If you're looking for glute growth, Bret Contreras is the man to follow!