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BFD

HOW TO AVOID HOLIDAY WEIGHT GAIN | Vlogmas Day 6

HOW TO AVOID HOLIDAY WEIGHT GAIN | Vlogmas Day 6

 

Don't restrict yourself from enjoying Christmas with loved ones just because you "can't eat that" for the sake of avoiding weight gain...because...
YOU CAN still enjoy the sweets and treats WITHOUT worrying about the dreaded HOLIDAY WEIGHT GAIN...see how I go about the Holidays while maintaining my weight!

Biofeedback Flexible Dieting 101 [+ Rach's BFD FDOE & BFD Daily VLOG]

Biofeedback Flexible Dieting 101 [+ Rach's BFD FDOE & BFD Daily VLOG]

Biofeedback Flexible Dieting is designed for men and women with experience calorie tracking and macro counting who are sick of being stuck with no option for achieving their desired body composition while still eating the foods they love WITHOUT tracking calories.

Others can absolutely use this approach, but it is specifically created with this audience in mind. 

Unlike most of our other programs, Biofeedback Flexible Dieting is created specifically as a diet plan to stick to for a prescribed period of time and then to transition onto another plan for maintenance. 

WHAT WE LEARNED FROM THE SWEETNESS BASEPOINT RESET | Biofeedback Flexible Dieting [DAY 4]

WHAT WE LEARNED FROM THE SWEETNESS BASEPOINT RESET | Biofeedback Flexible Dieting [DAY 4]

Day 4 of our Biofeedback Flexible Dieting experiment and the first day of normal Biofeedback Flexible Dieting!

Including tips on:
1. How having defined "rules" makes it easier to stick to your goals
2. Why getting daily movement is critical to maintaining motivation
3. Why you should eat more bland foods
4. Why we don't keep any junk food in our house
5. Why it's important to measure progress

WHY WE ENDED THE SWEETNESS BASEPOINT RESET EARLY | Biofeedback Flexible Dieting [DAY 3]

WHY WE ENDED THE SWEETNESS BASEPOINT RESET EARLY | Biofeedback Flexible Dieting [DAY 3]

Day 3 of our Biofeedback Flexible Dieting experiment and the end of the Sweetness Basepoint Reset!

Including tips on:
1. What happens when you don't sleep enough
2. How flexin' gives you gainz
3. Why it's important to avoid unnecessary restriction in your diet

Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we are trialling prior to releasing in the upcoming months.

HOW TO MAKE UP FOR ACCIDENTAL OVEREATING | Biofeedback Flexible Dieting [DAY 2]

HOW TO MAKE UP FOR ACCIDENTAL OVEREATING | Biofeedback Flexible Dieting [DAY 2]

See how day 2 of our Biofeedback Flexible Dieting experiment went!

Including tips on:
1. How to make up for overeating at one meal
2. How to master mindset and avoid getting down on yourself after mistakes
3. How to learn from your mistakes
4. How sleep and hydration affect hunger and cravings

Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we are trialling prior to releasing in the upcoming months.