Online Coaching


Our online fat loss coaching services provide you with a cost-effective, time efficient solution to reaching your long term fat loss goals.

From the comfort of your own home, anywhere in the world, we coach you from our office on all aspects of training, nutrition and lifestyle required to help you achieve sustainable fat loss.

Each consultation, we meet over Skype, Google Hangouts or another service and review success and difficulties since the last consultation and work with you to come up with actionable solutions to obstacles you have run into.

Typically we will follow up the consultation with an email outlining resources discussed, actions for this week and a request for 3 personal action based goals from you for this week to get you closer to your goal.

If you haven't had a chance yet, check out the Our Approach page to learn how we'll work with you to attack your fitness goals.

Note: We HIGHLY recommend completing the Be Your Own Coach Online course in tandem with our 1-on-1 Online Coaching. (BYOC has program options that include 1-on-1 coaching consultations.) This will allow you to maximize your results when you complete the 1-on-1 coaching by eliminating the education time required during the 1-on-1 Consultations.

Macro & Training Plans

One Time Flexible Dieting Macro Plan - $30 USD
Biofeedback Flexible Dieting Meal Plan Template - $60 USD

16 Week At-Home Training Plan - $30 USD
16 Week In-Gym Training Plan - $60 USD

Email to purchase!

Single Consultations

20 Minute Skype Consultation - $40 USD
50 Minute Skype Consultation - $60 USD

Email to book your consultation!

Coaching Packages

16-Weeks Weekly - $899 USD (Payment Plan: $249 USD/month)
8-Weeks Weekly, 8-Weeks Monthly
- $749 USD (Payment Plan: $197 USD/month)
One Time Biofeedback Flexible Dieting Meal Plan, Training Plan & 60-Minute Kick-off Consultation - $197 USD

Reserve Your Spot


If you're still not sure and you'd like to talk it over, we have a limited number of free consultations available to meet and discuss which option is best for you!

(As a bonus, we'll sweeten the pot by giving you a free triage of priorities for what you should focus on to maximize your fat loss results whether you sign up or not!)

"No Pressure" Free Consultation

Our reputation is BUILT on you. We will not "hard-sell" you or pressure you to buy something. Change only happens when you are ready to make it happen, so we do not want you to start until you tell us you are ready to take the leap. Pressure sales do not accomplish anything for us!

So, what do you have to lose?