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flexible dieting

BACK ATTACK Motivation Workout | VLOGMAS DAY 13

BACK ATTACK Motivation Workout | VLOGMAS DAY 13

BACK WORKOUT with a sneak peak of the cookies I am making for tomorrow's VLOGMAS episode! :D

10 Random Facts About Me | VLOGMAS DAY 12

10 Random Facts About Me | VLOGMAS DAY 12

THUMBS-UP for randomness!πŸ˜€πŸ‘β€¦and don’t forget to SUBSCRIBE πŸ’ͺ😘..for more randomness with all things fitness and nutrition related!

DID YOU KNOW????
NOW YOU KNOW!!!!!! *Begin Bill Nye Intro song* ha ha!
This video is full of RANDOM facts about me :)...
ENJOY!

Β 

DONUT SMASHING & CHRISTMAS SHOPPING | Vlogmas Day 9 & 10

DONUT SMASHING & CHRISTMAS SHOPPING | Vlogmas Day 9 & 10

*WATCH IN HD*
Make sure to give this video a THUMBS-UP if you enjoyed it πŸ˜€πŸ‘β€¦and don’t forget to SUBSCRIBE πŸ’ͺ😘

Derek and I decided to go on a 'Christmas Shopping' Date and I end up SMASHING DONUTS...or one donut with 6 timbits...as my refeed night!
The joys of biofeedback flexible dieting...not a single macro tracked :)...

MY FAVOURITE HEALTHY HOLIDAY SNACKS! | Vlogmas Day 8

MY FAVOURITE HEALTHY HOLIDAY SNACKS! | Vlogmas Day 8


PEPPERMINT MOCHA HOT CHOCOLATE...SAY WHAAAA?T! Yes, my absolute favourite winter drink along with SWEET & SALTY POPCORN!
Tag me on Instagram or Twitter (@mrslivefit) or snap me on snapchat (mrslivefit) if you make this wonderful duo on a cold winter's night this Christmas!
ENJOY!

Biofeedback Flexible Dieting 101 [+ Rach's BFD FDOE & BFD Daily VLOG]

Biofeedback Flexible Dieting 101 [+ Rach's BFD FDOE & BFD Daily VLOG]

Biofeedback Flexible Dieting is designed for men and women with experience calorie tracking and macro counting who are sick of being stuck with no option for achieving their desired body composition while still eating the foods they love WITHOUT tracking calories.

Others can absolutely use this approach, but it is specifically created with this audience in mind. 

Unlike most of our other programs, Biofeedback Flexible Dieting is created specifically as a diet plan to stick to for a prescribed period of time and then to transition onto another plan for maintenance. 

WHAT WE LEARNED FROM THE SWEETNESS BASEPOINT RESET | Biofeedback Flexible Dieting [DAY 4]

WHAT WE LEARNED FROM THE SWEETNESS BASEPOINT RESET | Biofeedback Flexible Dieting [DAY 4]

Day 4 of our Biofeedback Flexible Dieting experiment and the first day of normal Biofeedback Flexible Dieting!

Including tips on:
1. How having defined "rules" makes it easier to stick to your goals
2. Why getting daily movement is critical to maintaining motivation
3. Why you should eat more bland foods
4. Why we don't keep any junk food in our house
5. Why it's important to measure progress

WHY WE ENDED THE SWEETNESS BASEPOINT RESET EARLY | Biofeedback Flexible Dieting [DAY 3]

WHY WE ENDED THE SWEETNESS BASEPOINT RESET EARLY | Biofeedback Flexible Dieting [DAY 3]

Day 3 of our Biofeedback Flexible Dieting experiment and the end of the Sweetness Basepoint Reset!

Including tips on:
1. What happens when you don't sleep enough
2. How flexin' gives you gainz
3. Why it's important to avoid unnecessary restriction in your diet

Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we are trialling prior to releasing in the upcoming months.

WHAT THE HECK IS A SWEETNESS BASEPOINT RESET?? | Biofeedback Flexible Dieting [DAY 1]

WHAT THE HECK IS A SWEETNESS BASEPOINT RESET?? | Biofeedback Flexible Dieting [DAY 1]

Day 1! 

Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we will be releasing in the upcoming months.

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