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Bad Blood & Back Workout

Bad Blood & Back Workout

IF YOU ENJOYED WHAT YOU SAW, PLEASE *LIKE* THIS VIDEO! *SUBSCRIBE* TO BE NOTIFIED OF NEW ONES!! :D

After starting the day off on the wrong foot, I decide to change my perspective and smash out a good workout.

ASF2015: DLB's Prejudging, meeting DLB & Arnold...& my pull-up challenge FAIL

ASF2015: DLB's Prejudging, meeting DLB & Arnold...& my pull-up challenge FAIL

SUMMARY of our weekend away in Columbus, Ohio for the 2015 Arnold Sports Festival!
Got to see Dana Linn Bailey at prejudging ...briefly :(...then met Rob & Dana later on!
I got to shake Arnold's hand !!!!!!!!!!!! :O
I failed at a pull-up challenge...
I randomly did cardio...
ALL IN A DAY's TIME! :)

How To Make My Low-carb Wrap & Legs Volume Day (+ bonus interlude dance :P )

How To Make My Low-carb Wrap & Legs Volume Day (+ bonus interlude dance :P )

Didn't you know that in-between-set dancing increases your gains by 98%?? :P 

Preferentially, what allows me to adhere easily to my nutrition plan (especially when in a caloric deficit if the goal is fat-loss), is delaying my breakfast until closer to lunch (Intermittent Fasting). Along with eating lighter in the first part of the day, I usually save my carbs until early evening (mostly post-workout).

02.04.15 | Lower Body!

02.04.15 | Lower Body!

The Workout:

This workout was focused on Lower Body Strength sets:

- Sumo deadlifts 3x3 superset with power kettle bell swings

- Hip Thrusts 3x5 superset with power kettle bell swings
**I normally use a step for hip thrusts, but that was MIA ... so I resorted to hip bridging...I much prefer hip thrusts though.**

Pull Day

Pull Day

HERE IS MY PULL-DAY OVERVIEW: 

Pull-ups (strict and modified with rings), bent-over barbell rows, face-pulls and inverted rows with the rings & dog curls :P (if you watched to the very end of the video).

I usually do 3-5 sets around the 10-12 rep range - I love doing voluminous back sessions!