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After starting the day off on the wrong foot, I decide to change my perspective and smash out a good workout.
Didn't you know that in-between-set dancing increases your gains by 98%?? :P
Preferentially, what allows me to adhere easily to my nutrition plan (especially when in a caloric deficit if the goal is fat-loss), is delaying my breakfast until closer to lunch (Intermittent Fasting). Along with eating lighter in the first part of the day, I usually save my carbs until early evening (mostly post-workout).
This workout was focused on Lower Body Strength sets:
- Sumo deadlifts 3x3 superset with power kettle bell swings
- Hip Thrusts 3x5 superset with power kettle bell swings
**I normally use a step for hip thrusts, but that was MIA ... so I resorted to hip bridging...I much prefer hip thrusts though.**