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Pull-ups & Eating Cow Heart | VLOGMAS DAY 2

Pull-ups & Eating Cow Heart | VLOGMAS DAY 2

In this vlog, I give you a view into what I explain how I came to eating COW HEART, and show you a great back workout!

Let The Vlogging Begin! | VLOGMAS DAY 1

Let The Vlogging Begin! | VLOGMAS DAY 1

First day of VLOGMAS...on the 2nd day of December!
I will be vlogging EVERYDAY of DECEMBER!
...because apparently that's what VLOGMAS IS!

I am 2 days behind, but that just means I will be going 2 days longer than the 25th πŸ˜‰

ENJOY!

πŸ’ͺRay

Prepping For The 10k

What's this about a 10,000 calorie food challenge?

Well, I have decided to take on this wonderful food challenge and consume 10,000 calories in one day! 

NOVEMBER 2nd I will be FILMING ALL DAY, recording everything that enters my mouth to tally for a total of 10,000 calories! Now THAT is a food CHALLENGE. 
I will be live streaming through periscope on November 2nd 😏 (Username=Mrslivefit)

Don't believe me?  

Just wait & watch.

πŸ––Ray

#10KCalorieFoodChallenge #MrsLiveFitVSFood

Bad Blood & Back Workout

Bad Blood & Back Workout

IF YOU ENJOYED WHAT YOU SAW, PLEASE *LIKE* THIS VIDEO! *SUBSCRIBE* TO BE NOTIFIED OF NEW ONES!! :D

After starting the day off on the wrong foot, I decide to change my perspective and smash out a good workout.

Gratitude: The One Tool You Need To Resist Anything Without Feeling Deprived

You may be able to keep up deprivation through sheer willpower for weeks, months or even years at a time, but at some point losing control is inevitable. Feelings of deprivation are simply not part of a sustainable fat loss system.

So… the question is, how do we fix this? Obviously we can’t just eat whatever we want to eliminate deprivation – that doesn’t work for fat loss. Likewise, simply using willpower to avoid eating anything β€œbad” doesn’t work either because the deprivation created by this method inevitably results in a rebound.

What we need is a solution that eliminates deprivation WHILE still allowing fat loss.

The solution is gratitude.