In this vlog, I give you a view into what I explain how I came to eating COW HEART, and show you a great back workout!
What's this about a 10,000 calorie food challenge?
Well, I have decided to take on this wonderful food challenge and consume 10,000 calories in one day!
NOVEMBER 2nd I will be FILMING ALL DAY, recording everything that enters my mouth to tally for a total of 10,000 calories! Now THAT is a food CHALLENGE.
I will be live streaming through periscope on November 2nd 😏 (Username=Mrslivefit)
Don't believe me?
Just wait & watch.
Derek and I attended the July 18 Warhouse Gym Camp!
We decided to drive there, camp out overnight and then drive back home later. HOWEVER, we LAST MINUTE decided against the camping part. SO, we ended up driving straight through the night...ha ha!
You may be able to keep up deprivation through sheer willpower for weeks, months or even years at a time, but at some point losing control is inevitable. Feelings of deprivation are simply not part of a sustainable fat loss system.
So… the question is, how do we fix this? Obviously we can’t just eat whatever we want to eliminate deprivation – that doesn’t work for fat loss. Likewise, simply using willpower to avoid eating anything “bad” doesn’t work either because the deprivation created by this method inevitably results in a rebound.
What we need is a solution that eliminates deprivation WHILE still allowing fat loss.
The solution is gratitude.