You may be able to keep up deprivation through sheer willpower for weeks, months or even years at a time, but at some point losing control is inevitable. Feelings of deprivation are simply not part of a sustainable fat loss system.
So… the question is, how do we fix this? Obviously we can’t just eat whatever we want to eliminate deprivation – that doesn’t work for fat loss. Likewise, simply using willpower to avoid eating anything “bad” doesn’t work either because the deprivation created by this method inevitably results in a rebound.
What we need is a solution that eliminates deprivation WHILE still allowing fat loss.
The solution is gratitude.