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Trouble Sleeping? Check Your Thermostat!

Trouble Sleeping? Check Your Thermostat!

Hey, Derek here!

Tonight I got home from the gym and I just wasn't tired. I felt fatigued, but I just didn't have that desire to go to sleep that normally comes around 9:30pm or 10:00pm. Not only that, I felt as though my mind just wasn't settled.

Now, sleep is a complicated thing... There are many things that can contribute to difficulty falling asleep, but in this case I quickly identified the cause - the thermostat.