Be Your Own Coach Kickstarter

Your Journey to Sustainable Weight Loss Starts NOW!



Food Guide

Your Intuitive Food Guide


(Eventually these will be affiliate links where we receive a portion of the commission for our recommendations, but for now they are all just regular links - we just want you to get the best information out there.)

General (Try it out for the one free book, and if it works for you I highly recommend biting the bullet and paying for a subscription for some of the books below)


The Obstacle is the Way

Habits & Willpower

The Willpower Instinct - Sally Hogshead

Better than Before - Gretchen Rubin (Better than Before Distilled into 21 Sentences)

Critical Thinking

Panic!! We're All Going to Die!! How to Avoid Getting Sucked In By Fear Mongering Articles

How To Understand Fitness & Nutrition Research: Ultimate Guide

Ask a Question

Name *

Once you're done here you can check out our Members Only PagePrivate Facebook Group and have a look around the rest of our site using the navigation bar at the top of the Home page.

Also, if you're not yet part of our newsletter, feel free to join below!